Whats Right Number When It Comes To Amount Of Protein?

Essentially, a healthy, effective diet that will ensure you a lifetime of vitality encompasses the intake of the proper combination of nutrients. Protein in particular plays a significant role in the production of healthy cells. Experts agree that the total amount of protein that should be ingested on a daily basis settles somewhere around 20%.

However the specific amount of protein you ingest also depends on your particular body type, weight, gender, and level of physical activity. Someone who is physically active and invested in building muscle mass must consume a greater amount of protein than the average person.

There are several dietary sources from which to receive the appropriate amount of protein. Lean meats, dairy, nuts and seeds, and many leafy green vegetables provide an excellent source of protein.

For vegetarians, soy, dairy, and vegetable product consumption should be increased to ensure the appropriate amount of protein.

If you are unsure as to the specific amount of protein that you should consume, it may be best to visit with your doctor or a licensed nutritionist. A medical professional will be able to guide in the best direction for dietary health. Additionally, there are a great number of comprehensive books written to help navigate the complexities of healthy eating. You’ll be able to get a firm idea of the amount of protein you should ingest by pouring over these books. Online resources also exist to help you get started on your dietary journey. You will also have access to a vast community of others who are committed to healthy eating; the support can be enormously gratifying.

The amount of protein you should consume is like any other dietary recommendation. It’s a starting point – a guide – to help you determine what is best for your particular body. Using information resources, along with the help of a medical professional if needed, you’ll be well on your way to better health.

All About Protein

Proteins are very important to our bodies. It isn't just for bodybuilders who use them to gain muscle mass. Those who are sick use them to rebuild damaged tissue and even in normal states, our body uses protein for many different tasks.

Proteins are made of amino acids that are folded together. There are essential amino acids - those that our body cannot make, and non essential amino acids - those that our body can make. Proteins that are made up of all the essential amino acids are said to be complete while those that lack in one or more essential amino acid are incomplete. Complete proteins come from sources such as meat, eggs, cheese, dairy and soy. Incomplete proteins come mainly from vegetable sources with the one exception being soy.

The ideal source should be complete proteins. For most people that isn't a problem. If you are worried about fat intake, try lean cuts of beef, chicken and turkey. For vegetarians whose main source comes from incomplete proteins, getting a variety of vegetables and whole grains throughout the day will ensure that all essential amino acids are consumed. Also, using soy protein (which is the only complete vegetable source of protein) is very beneficial.