Whey Protein
Whey protein is easily absorbed by the body, but there are still certain tips to have in mind in order to intake it in the best possible way. There are certain periods during the day, in which your body will use whey protein to the fullest. For example, it's always best to have a whey protein shake early in the morning right after you wake up.
This high protein omelette tastes great and easy to make. No refrigeration needed. Easy to take on trips or to the office. Cook it in a skillet or the microwave--just add water, and your choice of mushrooms or other vegetables. Each serving has 15 grams of high-quality protein to keep you feeling great while losing weight!
ProtiDiet Bacon & Cheese Omelette Mix
Supplements Fact
Vitamins & Minerals: (Amount Per Serving)
Vitamin A (25%), Calcium (6%), Thiamin (8%), Niacin (4%), Vitamin B6 (2%), Vitamin B12 (15%), Phosphorus (6%), Iron (6%), Pantothenic Acid (10%), Zinc (4%).
MICROWAVE DIRECTIONS:
Pour contents of one pouch in 75 ml. (2.5 oz.) of water. Stir with fork until dissolved. Cook at high power for about 1 minute, stirring 2 to 3 times during cooking, until desired consistency.
STOVETOP DIRECTIONS:
Pour contents of one pouch in 75 ml. (2.5 oz.) of water. Stir with fork until dissolved. Cook at low to medium-low heat, in a non-stick skillet for 2 to 3 minutes or until desired consistency. Make sure you don't cook them at too high of heat.
Sunday, February 3, 2008
Things To Know About Whey Protein
Saturday, February 2, 2008
Quality Protein - Eat It And Lose Weight Fast!
Protein helps maintain muscle mass which is a very important part in the fat burning process.
Lose weight and feel healthier
A diet based on increased, levels of protein has been shown in a number of studies to give an added boost to dieters. By helping them increase weight loss, increase loss of body fat, and reduce the loss of muscle tissue. Most experts recommend a diet containing 25 - 35 percent protein for weight loss and between 20 - 25 percent protein for weight maintenance. In the above cases, the protein consumed should be high quality protein.
Evidence as to why protein curbs hunger . An experiment found that feeding rats a high protein diet increased the activity of genes involved in glucose production in the animal's small intestine. The consequence of this led to increased glucose production, which was detected by the liver, and relayed to the brain, causing the rats to cut their food intake. So lets look at some great quality proteins, that if eaten will make you healthier, more energetic and help you lose weight.
Chicken and turkey
These are excellent their low in fat (without the skins) and you can roast, broil, grill, or sauté them
One word of caution: If you’re buying ground turkey or chicken make sure its breast meat. Most ground turkey or chicken contains dark meat and skins and other stuff as filler, which is certainly not quality meat!
Fish and shellfish
You have a huge variety to choose from here. In fish you have salmon, tuna, cod, haddock, halibut, sea bass, snapper, herring, mackerel, sardines and swordfish. In shellfish crab and lobster are good choices. You can’t go wrong with these foods, just be careful on the sauce and don’t fry them.
Red meat
Yes you can eat red meat! Contrary to belief it’s not all full of cholesterol. You can have lean meat which is only about 7% fat. Choose the round cut, top sirloin, shank, round flank or chuck for meat low in saturated fat.
Low fat cottage cheese
Of all the protein foods this is one of the best and you don’t even have to cook it, it’s a tasty quick snack whenever you feel hungry.
Egg whites
Packed with protein, low in calories and containing no cholesterol another great quality protein choice. Just make sure the egg is well cooked to kill salmonella bacteria.
A word of warning
Yes quality protein is good for you, but don’t go over the recommended proportion in your diet i.e. 35% maximum. You still need fat and carbohydrates for a balanced diet!
Diet at the end of the day is all about balance and it’s the balance of the food and the quality you eat, which is reflected in your weight and overall health.
Lose weight and feel healthier
A diet based on increased, levels of protein has been shown in a number of studies to give an added boost to dieters. By helping them increase weight loss, increase loss of body fat, and reduce the loss of muscle tissue. Most experts recommend a diet containing 25 - 35 percent protein for weight loss and between 20 - 25 percent protein for weight maintenance. In the above cases, the protein consumed should be high quality protein.
Evidence as to why protein curbs hunger . An experiment found that feeding rats a high protein diet increased the activity of genes involved in glucose production in the animal's small intestine. The consequence of this led to increased glucose production, which was detected by the liver, and relayed to the brain, causing the rats to cut their food intake. So lets look at some great quality proteins, that if eaten will make you healthier, more energetic and help you lose weight.
Chicken and turkey
These are excellent their low in fat (without the skins) and you can roast, broil, grill, or sauté them
One word of caution: If you’re buying ground turkey or chicken make sure its breast meat. Most ground turkey or chicken contains dark meat and skins and other stuff as filler, which is certainly not quality meat!
Fish and shellfish
You have a huge variety to choose from here. In fish you have salmon, tuna, cod, haddock, halibut, sea bass, snapper, herring, mackerel, sardines and swordfish. In shellfish crab and lobster are good choices. You can’t go wrong with these foods, just be careful on the sauce and don’t fry them.
Red meat
Yes you can eat red meat! Contrary to belief it’s not all full of cholesterol. You can have lean meat which is only about 7% fat. Choose the round cut, top sirloin, shank, round flank or chuck for meat low in saturated fat.
Low fat cottage cheese
Of all the protein foods this is one of the best and you don’t even have to cook it, it’s a tasty quick snack whenever you feel hungry.
Egg whites
Packed with protein, low in calories and containing no cholesterol another great quality protein choice. Just make sure the egg is well cooked to kill salmonella bacteria.
A word of warning
Yes quality protein is good for you, but don’t go over the recommended proportion in your diet i.e. 35% maximum. You still need fat and carbohydrates for a balanced diet!
Diet at the end of the day is all about balance and it’s the balance of the food and the quality you eat, which is reflected in your weight and overall health.
Protein And Its Role In Bodily Functions
Protein is an essential organic compound composed of 20 or more amino acids which are joined by peptide bonds. Proteins serve as structural material such as 
connective tissue, and hair (i.e. collagen and keratin) can function as enzymes and hormones, as transporters of essential substances such as oxygen, antibodies, or regulators of gene expression. The importance of protein cannot be overstated in its effects on overall health regardless of age. Dieters using the low-protein diet can be seriously lacking in many essential nutrients including minerals such as zinc, iron, manganese, chromium, copper, etc. These deficiencies can lead to chronic illness, fatigue and make mental function more difficult.
In order to fight sickness and disease, our immune systems need to be in optimum performance. Something you may not have realized but our immune system are almost all protein based. Providing the body with the correct proteins is like providing the proper building blocks of the immune system and can help to fight the common cold and infections better. Proteins are also used to repair muscles during exercise.
There are eight essential amino acids which the body cannot manufacture and which we must derived from our diet each day. The essential amino acids are (i) isoleucine, (ii) leucine, (iii) lysine, (iv) methionine, (v) phenylalanine, (vi) theronine, (vii) tryptophan, and (viii) valine. With this list of proteins it is possible to determine where we can find these amino acids and incorporate them into our diet. We need protein in our diet on a daily basis, especially for muscle function which requires a particular mix of amino acids which are not found in many food sources. For example, to increase muscle mass, you need glutamine, carnitine, taurine, and arginine amino acids.
Now that we know we need protein daily in our diet and that protein is essential to life. So the next question you may have is what kind of proteins are the best? Quality proteins found in your local grocery store can be found in meat, nuts, eggs, and other foods. If you turn to your local health food store, look at soy, casein, whey and egg proteins. The type of protein you take will depend upon what you are capable of eating, i.e. taste. Some people have trouble eating whey protein, while others cannot pallet egg protein.
The best protein found in nature however is derived from egg whites. Egg proteins are not only complete in its supply of what the body needs, the egg is rich in chlorine, niacin, potassium, magnesium, riboflavin, selenium, vitamin K, sulphur, and omega-3. An added bonus to eating egg whites is the lack of cholesterol and sodium in the yoke. Eggs are also one of the most tolerable proteins in the human body where over 90 percent of the proteins derived from eggs is digested into the individual amino acids our bodies need. By eating egg derived protein you are essentially supplying the body with the raw materials it needs for proper function. So, if you have been troubled by fatigue, poor hair and nails the answer may be to increase your protein intake or try an all natural egg white protein for three to four weeks and see what a difference it will make in your health and appearance.
connective tissue, and hair (i.e. collagen and keratin) can function as enzymes and hormones, as transporters of essential substances such as oxygen, antibodies, or regulators of gene expression. The importance of protein cannot be overstated in its effects on overall health regardless of age. Dieters using the low-protein diet can be seriously lacking in many essential nutrients including minerals such as zinc, iron, manganese, chromium, copper, etc. These deficiencies can lead to chronic illness, fatigue and make mental function more difficult.In order to fight sickness and disease, our immune systems need to be in optimum performance. Something you may not have realized but our immune system are almost all protein based. Providing the body with the correct proteins is like providing the proper building blocks of the immune system and can help to fight the common cold and infections better. Proteins are also used to repair muscles during exercise.
There are eight essential amino acids which the body cannot manufacture and which we must derived from our diet each day. The essential amino acids are (i) isoleucine, (ii) leucine, (iii) lysine, (iv) methionine, (v) phenylalanine, (vi) theronine, (vii) tryptophan, and (viii) valine. With this list of proteins it is possible to determine where we can find these amino acids and incorporate them into our diet. We need protein in our diet on a daily basis, especially for muscle function which requires a particular mix of amino acids which are not found in many food sources. For example, to increase muscle mass, you need glutamine, carnitine, taurine, and arginine amino acids.
Now that we know we need protein daily in our diet and that protein is essential to life. So the next question you may have is what kind of proteins are the best? Quality proteins found in your local grocery store can be found in meat, nuts, eggs, and other foods. If you turn to your local health food store, look at soy, casein, whey and egg proteins. The type of protein you take will depend upon what you are capable of eating, i.e. taste. Some people have trouble eating whey protein, while others cannot pallet egg protein.
The best protein found in nature however is derived from egg whites. Egg proteins are not only complete in its supply of what the body needs, the egg is rich in chlorine, niacin, potassium, magnesium, riboflavin, selenium, vitamin K, sulphur, and omega-3. An added bonus to eating egg whites is the lack of cholesterol and sodium in the yoke. Eggs are also one of the most tolerable proteins in the human body where over 90 percent of the proteins derived from eggs is digested into the individual amino acids our bodies need. By eating egg derived protein you are essentially supplying the body with the raw materials it needs for proper function. So, if you have been troubled by fatigue, poor hair and nails the answer may be to increase your protein intake or try an all natural egg white protein for three to four weeks and see what a difference it will make in your health and appearance.
A Healthy Daily Diet For Weight Loss
Zero carbs. Fat flush. No dessert. Sound familiar? Losing weight is hard enough as it is, and all the fad diets that come and go make choosing a natural weight loss
program much more confusing. There seems to be no consistent source of information. However, you can make real changes without excessive hunger and discomfort. Simply commit to a healthy diet to live by daily.
First, it’s important to understand the basics for good nutrition. The body’s three primary nutrient needs include protein, fats, and carbohydrates. The trick is choosing the right low-fat proteins, unsaturated fats, and whole-grain carbohydrates in reasonable portions. Even if your goal is not natural weight loss, the basics for good nutrition are essential to a healthy diet:
Enjoy plenty of low-fat protein with every meal. Protein is key to muscle growth and reduces feelings of hunger. As a result, it gives you plenty of mileage to get to the next meal without having to snack. Chicken and fish are leaner than red meat and tend to be good choices. If you take advantage of organic or local farmer sources, the flavor is superior and there are no injected growth hormones. Don’t forget bean dishes, plus vegetarian chicken, burgers and bacon. Those with high cholesterol can obtain protein from egg whites.
Treat yourself to five servings of fruits and vegetables every day. This sounds like a lot, but a serving is actually fairly small. Also, the closer a fruit or vegetable is to its natural state, the more nutrients are delivered to the body. All-natural juices are also a great way to get more servings in per day. Fruit satisfies your sweet tooth while reducing sugar cravings. Organic fruits and vegetables are much healthier and you will be completely overwhelmed by the difference in flavor.
Indulge in whole grain carbohydrates. Don’t completely eliminate carbohydrates! Reduce them, yes, but don’t eradicate them. Trade refined flour carbohydrates for whole grains. Once eaten, carbs are metabolized into blood glucose, which every cell uses as a primary energy source. As a matter of fact, glucose is the brain’s only source of fuel! However, if you eat more carbs than your body needs, it converts the leftover glucose into fat. Enjoy whole-grain wraps, multi-grain crackers, hearty breads and long grain, wild or basmati rice.
Drink 8 to 16 glasses of water every day. Maintaining hydration is a key component of overall health. Also, water flushes away fat and transports nutrients throughout your body.
Treat yourself in moderation. Never eating another potato chip or piece of cake again is completely unrealistic. However, they should not be staples in your diet. Figure out what you can’t live without, and treat yourself to it occasionally.
Take high-quality vitamin and mineral supplements each day. No matter how healthy a diet, our food will not provide 100 percent of all the vital nutrients that our bodies need daily. Ensuring that you have all the bases covered by taking a multivitamin will go a long way toward a long and healthy life.
Maintaining a healthy diet to live by daily is not difficult when the basics of good nutrition are observed. Protein and fruits and vegetables are the cornerstone, with a few whole-grain carbs thrown in. The ratio of protein should always exceed that of carbs. This will stabilize your blood sugar and eliminate snacking between meals. Although you can jump start weight loss on a low-carb diet, you should enjoy at least one serving of whole-grain carbs every day.
“Healthy” food does not mean bland. The problem with the typical American diet is that it consists of highly refined foods full of synthetic ingredients. Also, portion sizes are out of control. When you start enjoying a healthy diet daily, you will regard highly processed foods as poison, boring and bland. Those who are beginning a natural weight loss program should also cut out the following killers.
Dairy products - Dairy products tend to be very high in fat. If you can’t live without them, limit them to the low-fat and organic varieties. Considers substitutes such as olive oil or natural yogurt.
High-fructose corn syrup - If you read a few labels, you’ll be amazed to see how often this is a top ingredient. Corn syrup is engineered to be 80 percent fructose and 20 percent glucose -that’s twice the fructose of regular sugar. Fruit’s natural fiber allows a sustainable absorption rate throughout all cells. Alternatively, high-fructose corn syrup is absorbed rapidly, and it must be metabolized in the liver. This excess causes weight gain.
Alcohol - Limit yourself to three drinks per week. Your liver puts fat metabolism on hold to process alcohol. Also, alcoholic drinks like margaritas and beer are high in caloric content.
Diet is just one factor in the equation for weight loss. The other key element in a successful weight loss program is daily exercise. You should engage in 30 minutes of aerobic activity every day. Choose something that you enjoy such as walking, bicycling, hiking, swimming, or any team sports. It is easier to keep exercising daily if the activities you choose are fun. After all, exercise is a way of life -just like eating a healthy diet.
Looking great is one perk of regular exercise, but the most powerful benefits are to your health. Aerobic activity strengthens the immune system, is the number one stress buster, reduces the risk of cardiovascular disease and diabetes, boosts self-confidence, and will even improve your sex life!
These key principles will help you start your successful weight loss program. It’s now up to you - begin a nutritious diet, take a high-quality vitamin and mineral supplement and exercise daily.
program much more confusing. There seems to be no consistent source of information. However, you can make real changes without excessive hunger and discomfort. Simply commit to a healthy diet to live by daily.
First, it’s important to understand the basics for good nutrition. The body’s three primary nutrient needs include protein, fats, and carbohydrates. The trick is choosing the right low-fat proteins, unsaturated fats, and whole-grain carbohydrates in reasonable portions. Even if your goal is not natural weight loss, the basics for good nutrition are essential to a healthy diet:
Enjoy plenty of low-fat protein with every meal. Protein is key to muscle growth and reduces feelings of hunger. As a result, it gives you plenty of mileage to get to the next meal without having to snack. Chicken and fish are leaner than red meat and tend to be good choices. If you take advantage of organic or local farmer sources, the flavor is superior and there are no injected growth hormones. Don’t forget bean dishes, plus vegetarian chicken, burgers and bacon. Those with high cholesterol can obtain protein from egg whites.
Treat yourself to five servings of fruits and vegetables every day. This sounds like a lot, but a serving is actually fairly small. Also, the closer a fruit or vegetable is to its natural state, the more nutrients are delivered to the body. All-natural juices are also a great way to get more servings in per day. Fruit satisfies your sweet tooth while reducing sugar cravings. Organic fruits and vegetables are much healthier and you will be completely overwhelmed by the difference in flavor.
Indulge in whole grain carbohydrates. Don’t completely eliminate carbohydrates! Reduce them, yes, but don’t eradicate them. Trade refined flour carbohydrates for whole grains. Once eaten, carbs are metabolized into blood glucose, which every cell uses as a primary energy source. As a matter of fact, glucose is the brain’s only source of fuel! However, if you eat more carbs than your body needs, it converts the leftover glucose into fat. Enjoy whole-grain wraps, multi-grain crackers, hearty breads and long grain, wild or basmati rice.
Drink 8 to 16 glasses of water every day. Maintaining hydration is a key component of overall health. Also, water flushes away fat and transports nutrients throughout your body.
Treat yourself in moderation. Never eating another potato chip or piece of cake again is completely unrealistic. However, they should not be staples in your diet. Figure out what you can’t live without, and treat yourself to it occasionally.
Take high-quality vitamin and mineral supplements each day. No matter how healthy a diet, our food will not provide 100 percent of all the vital nutrients that our bodies need daily. Ensuring that you have all the bases covered by taking a multivitamin will go a long way toward a long and healthy life.
Maintaining a healthy diet to live by daily is not difficult when the basics of good nutrition are observed. Protein and fruits and vegetables are the cornerstone, with a few whole-grain carbs thrown in. The ratio of protein should always exceed that of carbs. This will stabilize your blood sugar and eliminate snacking between meals. Although you can jump start weight loss on a low-carb diet, you should enjoy at least one serving of whole-grain carbs every day.
“Healthy” food does not mean bland. The problem with the typical American diet is that it consists of highly refined foods full of synthetic ingredients. Also, portion sizes are out of control. When you start enjoying a healthy diet daily, you will regard highly processed foods as poison, boring and bland. Those who are beginning a natural weight loss program should also cut out the following killers.
Dairy products - Dairy products tend to be very high in fat. If you can’t live without them, limit them to the low-fat and organic varieties. Considers substitutes such as olive oil or natural yogurt.
High-fructose corn syrup - If you read a few labels, you’ll be amazed to see how often this is a top ingredient. Corn syrup is engineered to be 80 percent fructose and 20 percent glucose -that’s twice the fructose of regular sugar. Fruit’s natural fiber allows a sustainable absorption rate throughout all cells. Alternatively, high-fructose corn syrup is absorbed rapidly, and it must be metabolized in the liver. This excess causes weight gain.
Alcohol - Limit yourself to three drinks per week. Your liver puts fat metabolism on hold to process alcohol. Also, alcoholic drinks like margaritas and beer are high in caloric content.
Diet is just one factor in the equation for weight loss. The other key element in a successful weight loss program is daily exercise. You should engage in 30 minutes of aerobic activity every day. Choose something that you enjoy such as walking, bicycling, hiking, swimming, or any team sports. It is easier to keep exercising daily if the activities you choose are fun. After all, exercise is a way of life -just like eating a healthy diet.
Looking great is one perk of regular exercise, but the most powerful benefits are to your health. Aerobic activity strengthens the immune system, is the number one stress buster, reduces the risk of cardiovascular disease and diabetes, boosts self-confidence, and will even improve your sex life!
These key principles will help you start your successful weight loss program. It’s now up to you - begin a nutritious diet, take a high-quality vitamin and mineral supplement and exercise daily.
Friday, February 1, 2008
Whats Right Number When It Comes To Amount Of Protein?
Essentially, a healthy, effective diet that will ensure you a lifetime of vitality encompasses the intake of the proper combination of nutrients. Protein in particular plays 
a significant role in the production of healthy cells. Experts agree that the total amount of protein that should be ingested on a daily basis settles somewhere around 20%.
However the specific amount of protein you ingest also depends on your particular body type, weight, gender, and level of physical activity. Someone who is physically active and invested in building muscle mass must consume a greater amount of protein than the average person.
There are several dietary sources from which to receive the appropriate amount of protein. Lean meats, dairy, nuts and seeds, and many leafy green vegetables provide an excellent source of protein.
For vegetarians, soy, dairy, and vegetable product consumption should be increased to ensure the appropriate amount of protein.
If you are unsure as to the specific amount of protein that you should consume, it may be best to visit with your doctor or a licensed nutritionist. A medical professional will be able to guide in the best direction for dietary health. Additionally, there are a great number of comprehensive books written to help navigate the complexities of healthy eating. You’ll be able to get a firm idea of the amount of protein you should ingest by pouring over these books. Online resources also exist to help you get started on your dietary journey. You will also have access to a vast community of others who are committed to healthy eating; the support can be enormously gratifying.
The amount of protein you should consume is like any other dietary recommendation. It’s a starting point – a guide – to help you determine what is best for your particular body. Using information resources, along with the help of a medical professional if needed, you’ll be well on your way to better health.
a significant role in the production of healthy cells. Experts agree that the total amount of protein that should be ingested on a daily basis settles somewhere around 20%.However the specific amount of protein you ingest also depends on your particular body type, weight, gender, and level of physical activity. Someone who is physically active and invested in building muscle mass must consume a greater amount of protein than the average person.
There are several dietary sources from which to receive the appropriate amount of protein. Lean meats, dairy, nuts and seeds, and many leafy green vegetables provide an excellent source of protein.
For vegetarians, soy, dairy, and vegetable product consumption should be increased to ensure the appropriate amount of protein.
If you are unsure as to the specific amount of protein that you should consume, it may be best to visit with your doctor or a licensed nutritionist. A medical professional will be able to guide in the best direction for dietary health. Additionally, there are a great number of comprehensive books written to help navigate the complexities of healthy eating. You’ll be able to get a firm idea of the amount of protein you should ingest by pouring over these books. Online resources also exist to help you get started on your dietary journey. You will also have access to a vast community of others who are committed to healthy eating; the support can be enormously gratifying.
The amount of protein you should consume is like any other dietary recommendation. It’s a starting point – a guide – to help you determine what is best for your particular body. Using information resources, along with the help of a medical professional if needed, you’ll be well on your way to better health.
All About Protein
Proteins are very important to our bodies. It isn't just for bodybuilders who use them to gain muscle mass. Those who are sick use them to rebuild damaged tissue and even in normal states, our body uses protein for many different tasks.
Proteins are made of amino acids that are folded together. There are essential amino acids - those that our body cannot make, and non essential amino acids - those that our body can make. Proteins that are made up of all the essential amino acids are said to be complete while those that lack in one or more essential amino acid are incomplete. Complete proteins come from sources such as meat, eggs, cheese, dairy and soy. Incomplete proteins come mainly from vegetable sources with the one exception being soy.
The ideal source should be complete proteins. For most people that isn't a problem. If you are worried about fat intake, try lean cuts of beef, chicken and turkey. For vegetarians whose main source comes from incomplete proteins, getting a variety of vegetables and whole grains throughout the day will ensure that all essential amino acids are consumed. Also, using soy protein (which is the only complete vegetable source of protein) is very beneficial.
Lose Weight Now
Following tips you will lose weight safely and easily, and most importantly, learn life long habits to help keep the weight off.
Nothing we recommend is extreme, our recommendations are extremely healthy. The fact is, our 21st century diet, high in sugar salt, and saturated-fat-rich foods like cheeseburgers and fries, is killing us because it’s so drastically different from the food our ancestors ate for hundreds of thousands of years. Our ancestors diets consisted of a lot of very high fiber vegetables and fruits, some nuts, and for most, some seafood and/or very lean meat. This is the diet our human digestive systems evolved on. This is the diet we’re designed to eat.
It is a popular misconception that you have to starve yourself and abandon any notion of enjoying food in order to lose weight. You can enjoy delicious foods in large, satisfying portions, and still achieve your personal weight loss goals. We promote a diet that is low in fat and high in natural, fiber rich carbohydrates. While other diets encourage poor nutrition, we promote long-term weight loss and an overall change in lifestyle that ensures long lasting good health. You should focus on daily exercise and an eating plan based on natural, whole foods like fruits, vegetables, whole grains, seafood rich in omega 3s,and limited lean meat. Within two to three weeks, high cholesterol plummets. Hypertension disappears. Many diabetics no longer need their medications. Excess weight melts away. And energy
levels soar.Our health improves quickly and dramatically when we eat the foods our bodies are biologically designed to eat.
What you should eat
Several servings daily of whole grains, starchy vegetables beans and peas. Several servings of raw or cooked vegetables.
Four or more servings of whole fruit daily. Not more than 2 servings of skimmed milk or non fat cheese. Not more than 100 grams of lean meat, daily. And remember chicken is better than meat ,and fish is better than chicken. Optimally, limit poultry to no more than one serving per week, and red meat, to no more than one serving per month. If you are a vegetarian instead of animal protein, choose from beans, lentils, or peas.
Keep away from chocolates cakes, and fried food. Keep away from fatty meats, and processed meats, like hot dogs and bacon .
Drink a minimum of 6 glasses of water daily. Coffee and alcoholic beverages in moderation. Limit the consumption of oils, to no more than one teaspoon per 1000 calories consumed. Avoid animal fats. Avoid added salt, and highly salted, pickled and smoked foods.
Exercise
The benefits of exercise are enormous. You will lose weight, get fit, and achieve optimal health. You'll look and feel healthier, happier, and younger.Even a simple half hour walk, daily is highly beneficial.
Nothing we recommend is extreme, our recommendations are extremely healthy. The fact is, our 21st century diet, high in sugar salt, and saturated-fat-rich foods like cheeseburgers and fries, is killing us because it’s so drastically different from the food our ancestors ate for hundreds of thousands of years. Our ancestors diets consisted of a lot of very high fiber vegetables and fruits, some nuts, and for most, some seafood and/or very lean meat. This is the diet our human digestive systems evolved on. This is the diet we’re designed to eat.It is a popular misconception that you have to starve yourself and abandon any notion of enjoying food in order to lose weight. You can enjoy delicious foods in large, satisfying portions, and still achieve your personal weight loss goals. We promote a diet that is low in fat and high in natural, fiber rich carbohydrates. While other diets encourage poor nutrition, we promote long-term weight loss and an overall change in lifestyle that ensures long lasting good health. You should focus on daily exercise and an eating plan based on natural, whole foods like fruits, vegetables, whole grains, seafood rich in omega 3s,and limited lean meat. Within two to three weeks, high cholesterol plummets. Hypertension disappears. Many diabetics no longer need their medications. Excess weight melts away. And energy
levels soar.Our health improves quickly and dramatically when we eat the foods our bodies are biologically designed to eat.
What you should eat
Several servings daily of whole grains, starchy vegetables beans and peas. Several servings of raw or cooked vegetables.
Four or more servings of whole fruit daily. Not more than 2 servings of skimmed milk or non fat cheese. Not more than 100 grams of lean meat, daily. And remember chicken is better than meat ,and fish is better than chicken. Optimally, limit poultry to no more than one serving per week, and red meat, to no more than one serving per month. If you are a vegetarian instead of animal protein, choose from beans, lentils, or peas.
Keep away from chocolates cakes, and fried food. Keep away from fatty meats, and processed meats, like hot dogs and bacon .
Drink a minimum of 6 glasses of water daily. Coffee and alcoholic beverages in moderation. Limit the consumption of oils, to no more than one teaspoon per 1000 calories consumed. Avoid animal fats. Avoid added salt, and highly salted, pickled and smoked foods.
Exercise
The benefits of exercise are enormous. You will lose weight, get fit, and achieve optimal health. You'll look and feel healthier, happier, and younger.Even a simple half hour walk, daily is highly beneficial.
Diets Do Work For Weight Loss
Diets Do Work For Weight Loss
Nutrition is the biggest, by far, component of a good fat loss program.
I know, there are too many diets, but I believe some of them work. Why can't the experts agree on just one nutrition program?"
Well, diets DO work, and that there are so many of them because we all have such different personalities and likes and dislikes for foods, that it really shouldn't come as a huge surprise that a bunch of different diets can work.
You can eat apples and bananas and oranges and still lose weight. Almost all foods can be incorporated into a healthy fat loss plan.
So I'm about to give you my preferred nutrition plan. It's not extreme. It's not crazy. It's not about denying you any healthy foods. You can eat meat, carbohydrates, and healthy fats on this program.
It's really all about eating whole, natural foods. In fact, I sometimes joke that my plan should be called the "dental floss diet", because almost every food in the plan requires you to floss after eating it (apples, nuts, meat, oranges, broccoli, etc., etc.).
So live a healthy lifestyle, eat whole, natural foods, and avoid fast food. Its that easy.
After all, there's a saying in the fitness industry, "you can't out-train a bad diet", and that hold's true almost 100% of the time (and especially as you get older).
Fortunately, I also believe that good nutrition for fat loss is very simple. And here are my 5 steps to building a fast fat burning diet.
1) Find out how much you are eating now.
2) If you are not losing weight, eat less.
3) Eat fruits, vegetables, nuts, and good protein sources. No more processed foods.
4) Give yourself one treat meal per week to look forward to - not a treat day, just a treat meal.
5) Plan ahead. On Saturday or Sunday, go to the store, buy all your food, and then cook it and freeze it for the week. You will avoid bad habits this way. Identify obstacles and come up with solutions to avoid them.
That is it.
Very simple. Most people do pretty well on 1-3 and even 5, but mess up on number 4. People cheat a lot more than they admit to me. You have to be honest with what you are eating. Track it for a few days. It could be shocking.
The little things can add up to big time problems. Record your diet.
And all of this can be avoided if you follow rule #5.
Find a good eating plan and use my workouts to get results.
Nutrition is the biggest, by far, component of a good fat loss program.
I know, there are too many diets, but I believe some of them work. Why can't the experts agree on just one nutrition program?"
Well, diets DO work, and that there are so many of them because we all have such different personalities and likes and dislikes for foods, that it really shouldn't come as a huge surprise that a bunch of different diets can work.
You can eat apples and bananas and oranges and still lose weight. Almost all foods can be incorporated into a healthy fat loss plan.
So I'm about to give you my preferred nutrition plan. It's not extreme. It's not crazy. It's not about denying you any healthy foods. You can eat meat, carbohydrates, and healthy fats on this program.
It's really all about eating whole, natural foods. In fact, I sometimes joke that my plan should be called the "dental floss diet", because almost every food in the plan requires you to floss after eating it (apples, nuts, meat, oranges, broccoli, etc., etc.).
So live a healthy lifestyle, eat whole, natural foods, and avoid fast food. Its that easy.
After all, there's a saying in the fitness industry, "you can't out-train a bad diet", and that hold's true almost 100% of the time (and especially as you get older).
Fortunately, I also believe that good nutrition for fat loss is very simple. And here are my 5 steps to building a fast fat burning diet.
1) Find out how much you are eating now.
2) If you are not losing weight, eat less.
3) Eat fruits, vegetables, nuts, and good protein sources. No more processed foods.
4) Give yourself one treat meal per week to look forward to - not a treat day, just a treat meal.
5) Plan ahead. On Saturday or Sunday, go to the store, buy all your food, and then cook it and freeze it for the week. You will avoid bad habits this way. Identify obstacles and come up with solutions to avoid them.
That is it.
Very simple. Most people do pretty well on 1-3 and even 5, but mess up on number 4. People cheat a lot more than they admit to me. You have to be honest with what you are eating. Track it for a few days. It could be shocking.
The little things can add up to big time problems. Record your diet.
And all of this can be avoided if you follow rule #5.
Find a good eating plan and use my workouts to get results.
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